Morning yoga! Over the last week I have been doing more yoga than I have in the last month and it feels amazing! And I’m going to keep going so I can get into a good practice again where my body and mind can really relax and feel calm.
Yoga is also a perfect tool when I’m stressed out. It helps me to focus and breathe 👌🏻 and it is also helping me to love my body!
My eating has changed so drastically, I’m feeling hunger and fullness, but I’m not loosing much weight. Instead I’m starting to enjoy my body, to push it in yoga is just wonderful and I have realized that I don’t need to be skinny to do yoga. My body is a yoga body, no matter the size as long as I keep practicing 💜🙏🏻
The grip my eating disorder had on me for over 20 years is loosing up.. I’m not controlled by food anymore, my mind is free and healing. Food is my friend, my body is my temple. I am slowly learning to love and appreciate my temple and it feels so good. It makes me feel so blessed and grateful, I’m healthy and okay just the way I am 🙏🏻